The class lightly borrows from the fundamental patterns of  Cunningham technique, supported by a sensorial approach inspired by Fasciatherapy. We try to establish our sense of verticality without compromising the notion of movement.

Supported by an important use of musicality, the class focuses on activating the stabilizers and building a strong sense of centre in order to find efficiency within movement. We intend to build a body that is centered but alert and in motion whilst connecting with the pleasure of motion.